How does fitness affect my mind and body? you get strong muscles and its better for your heart. it makes you burn energy. It makes u tired and you sleep better.it releases stress and your mind and it improves coordination.
What fitness am I doing at the moment? for fitness I do marshal arts and I bike sometimes and I have to walk home sometimes.
What is my fitness goal? To try and walk every day but not Saturday and Sunday.
How am I going with my fitness goal? I kept trying to remember to do my goal so I will start to do it next week. I am going to write myself a note for me to remember.
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